Deep Sleep!
Discover deep sleep – wake with more energy, clarity, and a steadier mood.
Deep Sleep is a 5 session, science based online coaching program with a customized plan, informed by functional medicine. We review your history, routines, stress, and environment, then build simple, realistic steps across sleep timing, light and screen habits, stress management, and daily rhythm.
No fads, no detox gimmicks, no guesswork.
Just clear checkpoints and steady progress toward more consistent, restorative sleep.
Book your Deep Sleep Plan below.
* All bookings are managed through Practice Better, a secure, HIPAA, GDPR and PIPEDA compliant client platform that keeps your information and communication private and all your appointments, forms, and resources organized in one place.